In fact, the Queen Empress Wu Lian Gong meditation is a mind and body alike to support the Heart , which by adjusting the breathing and your mind and body to make a person focus on the excitement of a little stove , or thought , or breath , which causes the body Other parts of the rest, in order to achieve Replenishing refined gas , nursed back to health Mind , saving energy. People inner peace , open-minded optimism , physically fit. That said , as Chinese medicine , " tranquil nothingness , infuriating from the . keep within the spirit , patient safety has never been . "

Modern people living in downtown should learn that support heart function .

Only quiet , the mind and body to the outside world the information is turning a blind eye , and also blocked the stimulation that induced physical and mental problems , brain and cardiac excitability would tend to calm the body and mind will find in this quiet one Kind of balance . Once the Mind calm , we can achieve the "Man "status , allowing the body 's yang the most filling , the most balanced , the most abundant mental energy . This can maintain the good mood and mind , full of vivid and looks to do for the addition , win full marks .

However, the life of the flavors and colored have Rangrang , our hearts will always run wild , and lost in the chromophore pleasures . Therefore, meditation is a practice slowly , can not expect overnight . Method is not difficult , hard to uphold the long-lasting . Here are just three kinds of simple and easy method of self-cultivation of beauty , hope and sisters can attend each day to appreciate its charm and essence .

Beauty meditation first lesson - abdominal breathing

In fact, each of us all the time in the newborn with abdominal breathing , and only later began to grow, because the relationship between the habit of only into Xiongshihuxi 's .

Abdominal breathing method has many advantages : First, help to burn fat . Because of abdominal breathing allows us to cross the body cavity in the diaphragm moves up and down to regulate lung capacity , so that the lung uptake of more oxygen , and sufficient oxygen can purify the blood , to better promote the activity of brain cells . Meanwhile, the fat burning need oxygen , so abdominal breathing able to provide sufficient oxygen to burn fat . Second, help to tighten abdominal muscles. We all know that the mast lower abdomen , often with muscle relaxants , gastrointestinal motility is not good, flatulence , constipation is related to abdominal breathing exercises can make these nuisance problems slowly disappear ! Third, can relax the chest, shoulders , neck lines , so that your upper body lines more beautiful ! More important advantage is that the concept of abdominal breathing people to focus on breathing slowly and increases people 's attention , calm and quiet the mind more easily , and then makes the external also shows a harmonious, peaceful, Force.