Practice abdominal breathing method

First of all, imagine your navel ( belly button the location of the next three fingers ) , there is a putative small balloon . Then, with the nose breathing , imagine that you sucked the air all the way from the chest, abdomen sent down , has been sent to a small balloon inside . At this point, your belly will be slightly prominent . Then, deep breathing , the small balloon in the air , all by the nose and exhale .

Practice , they can also be sitting lying down , slowly into the abdominal breathing you breathe habits. You can put a book in the lower abdomen , or the phone book , to feel the abdomen rise and fall . Better able to practice every day, every moment breath with abdominal breathing .

At first, we must more concentrate to breathe ; 50 times a day to practice your breathing . Best to do abdominal breathing before going to bed , because it helps sleep , you can make it up to sleep . A friend of mine in 2078 before beginning to use abdominal breathing breathing , she found that attendance down slowly , his previous neck and shoulder problems do not unconsciously , and most people happy is that she found herself in the stomach also More strong! The people have a renewed sense of relaxation , color has changed for the better !

The second class beauty meditation - meditation

Meditation does not require special tools or sites . Only , leaving yourself time each day , a space for themselves immersed in the joy of meditation into .

The first step : before the start meditation , the best to wear loose vests and pants , and then to do some simple decompression Motion: Qingwo fist , gently massage the abdomen , the whole body muscles to relax . Finally, imagine that they were being wrapped in bright light , feeling very comfortable and well-being .

Step Two : Select the way of yoga meditation in seated , hands in the thumb and index finger offset , the other three fingers straight and relaxed , and finally put his hands on his knees, palms facing up . Again relax muscles .

The third step : focus on your breathe, to find breathing and mental and physical unity. You can also use meditation to focus on meditation , close your eyes and imagine a beautiful picture , such as at this time you are lying on the grass Matsubara , sun was very warm , the grass breeze your face and hair , you hear The gurgling sound of water washing of the birds also like the more realistic the better ... ... screen .

Step four: After about 10 minutes after the meditation screen , and then 5 minutes time to abdominal breathing . And then slowly back to reality .