Menopausal symptoms in postmenopausal women before and after more than 2 to 3 years. Age of onset of symptoms , duration , severity varies , except with the speed of the decline of ovarian function , but also with social, spiritual, psychological and other factors. Therefore , menopause is a complex physiological process of change . The ancients said: " diet section , often living there can be degrees hundred years . " To safely and smoothly through menopause , one should be happy and , second, patterns of life , third, a reasonable diet . In diet to restore specific areas to achieve the following five points:

Anti- nutritional iron deficiency anemia

Usually the first manifestation of menopause menstrual disorders . Some women's periods become very frequent , and more blood each time , menstruation , and this can often cause women to iron deficiency anemia. In such cases , the patient must be timely food conditioning to supplement the resulting nutritional deficiencies . Note that at this time of tonic for more than a prophylactic phase, patients must not be taken lightly , early prevention is much better than late treatment effects .

Vitamin anti- endocrine disorder

In menopause , because women often appear endocrine disorders , and autonomic functions are often imbalance, many women appear facial flushing , dizziness, tinnitus , vertigo and other symptoms ; some also insomnia, anxiety , depression, nervousness, Neuropsychiatric symptoms such as irritability , severe mental illness may be similar . Happens , the patient in addition to use of certain medications , the diet should eat more rich in vitamins Bl and nicotinic acid foods such as brown rice , coarse flour, and bake cake , potatoes , vitamin B1 on the treatment of mental depression and emotional Have a role, nicotinic acid can dilate blood vessels on the treatment of vascular spasm , have a role in lowering cholesterol . To avoid the appearance of many symptoms , menopausal women need to avoid eating all the irritating foods , such as black pepper , chili , etc. , smoking cessation Jijiu , Jishi cold spicy .

Diet to prevent obesity

Menopausal women easy to get fat , because when endocrine changes during menopause , so that the central feeding disorders . With age , inactivity, body heat consumption be reduced , resulting in excessive heat caused by obesity , may lead to obesity -induced glucose metabolism disorder . Obesity may also result in abnormal glucose metabolism , promote the formation and development of atherosclerosis and increase the incidence of cardiovascular disease , it must be menopause diet , especially to control the intake of high fat and sugar to a proper understanding of a number of nutrition Knowledge , select the proper arrangement of a balanced diet , to prevent premature aging , longevity .

Low-fat diet is particularly important

Menopausal women because of decreased estrogen levels , can often lead to hypercholesterolemia, more for the occurrence of atherosclerosis , so this time have to pay attention to dietary fat and cholesterol intake. To eat or not eat rich in cholesterol and saturated fatty acids , to select vegetable oils such as rapeseed oil , sunflower oil, corn flour and eating vegetables, fruits, lean meat , fish and other low cholesterol foods , eat more soy Products, such as tofu , soybean curd , soy milk , tofu , because they are a good vegetable protein .

In addition, the onion , garlic, good food role of lipid-lowering aid . Fungus , mushrooms can be qi physical , Qi and food aid . In recent years, the report can mushroom lowering blood pressure, promote the absorption of vitamins . Jujube , jujube , kiwi , hawthorn , Rosa roxburghii so rich in vitamin C, to alleviate hypercholesterolemia, promote absorption of iron, also has a role.