Limited increase in calcium and iron salt

According to expert reports, women lose bone mass from around 40 years of age , menopause and after menopause , bone loss and further increase the performance of the femoral neck , femur, tibia and fibula , and other parts of hip fracture easily , and shorter height , or even humpback curve Waist so . In addition , women daily intake of 1,000 milligrams of calcium, can decrease blood pressure, diastolic blood pressure of about 6%. Calcium can maintain the nerves , muscle excitability . Menopausal women affected by hormonal , emotional instability , lack of calcium , if the body , but will also increase the mood swings , increase in mental anguish . Therefore, menopausal women should regularly eat foods containing calcium , such as milk and dairy products, seafood , shrimp , seaweed, bean sprouts , soy products , soup bones , bone meal, sesame , calcium supply, not less than 1000 mg per day .

The elderly should eat it pig blood

Pig blood is rich in nutrients , known as " liquid meat , "said. It is measured per 100 grams of pig blood containing 19 grams of protein , higher than beef, lean pork and egg content ; very little fat content , contains only 0.4 grams per 100 grams . So Pig is a low-calorie , low fat, high protein food . In addition, the pig blood containing inorganic salts necessary for the body , such as calcium , phosphorus , potassium, sodium , and trace elements iron, zinc , copper and manganese. These nutritional characteristics of pig blood suitable for the elderly .

Decline from prosperity increasingly elderly body , gradually slow metabolism of protein synthesis , such as hemoglobin synthesis is , therefore susceptible to senile anemia . Is generally believed that the elderly share of high quality protein diet about 50% of the total protein , daily needs of protein per kilogram of body weight l ~ 1.2?. Pig contains 8 kinds of amino acids needed by the body , is the ideal food for older persons . Pig iron contains rich , is an indispensable component of hematopoietic system , the elderly prone to iron deficiency anemia can play " blood "effect .

In addition, the pig blood containing zinc , copper and other trace elements could improve immune function and anti-aging effect , the elderly eat it blood, could delay the aging body , see and hear better . Pig also contains a certain amount of phosphatidylcholine ( lecithin ), an inhibitory role of low-density lipoprotein , help to prevent arteriosclerosis, hypertension , coronary heart disease , hyperlipidemia , cerebrovascular disease and other patients Useful .

In addition , the elderly as teeth , chewing difficulties , combined with digestion dysfunction , food can not be digested and absorbed, easy to suffer from malnutrition . Pig soft like bean curd , easy to chew , easy digestion and absorption. Therefore, both the elderly eat it Pig nutrition , but also physical health .

Moderate drinking to prevent Alzheimer's

According to London Institute of Psychiatry, a study found the same thing for the heart health good for the brain . For example, moderate drinking reduces blood pressure and heart-healthy benefit of this approach may also retard the growth of age arising from mental decline .

Experimental studies have demonstrated inhibition of blood pressure and mental decline with a link , researchers also found that moderate drinking may protect the brain . The researchers found that blood pressure can not only slow down or inhibit the decline in intelligence , while reducing the possibility of suffering from dementia . Once or twice a day a moderate amount of alcohol can reduce the risk of suffering from dementia . Not drinking alcohol and moderate drinking than those who are more intellectual decline .